Studio Classes

Personal

training 

BodyCamp | An equipment based total body circuit training workout that is sure to get your heart rate pumping…

CardioBlast | A fun fat burning class that is rhythmic in nature.  The music drives the workout

HIIT’N’Weights | 45-minute Hight Intensity Interval Training with a splash of weight training

StepNTone | 30 Minutes of Step Aerobics mixed with 20 Minutes of Light Weight Work

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Personal Training is for those that don’t have the desire to workout with a group of people.  

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In our Personal Training sessions, we focus on:

• Endurance Training

• Flexibility Training

• Nutrition Recommendations

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