Studio Classes

Personal

training 

BodyCamp | An equipment based total body circuit training workout that is sure to get your heart rate pumping…

 

CardioBlast | A fun fat burning class that is rhythmic in nature.  The music drives the workout

 

HIIT’N’Weights | 45-minute Hight Intensity Interval Training with a splash of weight training

 

StepNTone | 30 Minutes of Step Aerobics mixed with 20 Minutes of Light Weight Work

Personal Training is for those that don’t have the desire to workout with a group of people.  

In our Personal Training sessions, we focus on:

  • Endurance Training

  • Flexibility Training

  • Nutrition Recommendations

 

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