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Studio Classes



BodyCamp | An equipment based total body circuit training workout that is sure to get your heart rate pumping…


CardioBlast | A fun fat burning class that is rhythmic in nature.  The music drives the workout


HIIT’N’Weights | 45-minute Hight Intensity Interval Training with a splash of weight training


StepNTone | 30 Minutes of Step Aerobics mixed with 20 Minutes of Light Weight Work

Personal Training is for those that don’t have the desire to workout with a group of people.  

In our Personal Training sessions, we focus on:

  • Endurance Training

  • Flexibility Training

  • Nutrition Recommendations


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