Studio Classes
Personal
training
BodyCamp | An equipment based total body circuit training workout that is sure to get your heart rate pumping…
CardioBlast | A fun fat burning class that is rhythmic in nature. The music drives the workout
HIIT’N’Weights | 45-minute Hight Intensity Interval Training with a splash of weight training
StepNTone | 30 Minutes of Step Aerobics mixed with 20 Minutes of Light Weight Work
Personal Training is for those that don’t have the desire to workout with a group of people.
In our Personal Training sessions, we focus on:
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Endurance Training
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Flexibility Training
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Nutrition Recommendations